There are many people out there who eagerly wait for the next Wimbledon Tournament to kick off. Tennis is very popular and international tennis tournaments attract viewers from all over the world.

Tennis is a great sport for both body and mind. Here are five reasons why you should start playing tennis. 

Get a healthy body

To play tennis, you need to be physically fit. The tennis racket is quite heavy and you need a lot of strength to use the racket. You should exercise all the time so that your stamina and strength increases over time.

When you play tennis, every muscle group gets engaged, which helps to maintain a fit and healthy body.

Learn life lessons

Tennis is a very competitive game. You need a lot of patience to play it. Often, you will be under pressure due to the opponent’s performance. In those situations, you should focus on improving your performance despite the pressure and tension you are experiencing.

You should start the game with a specific strategy and observe the opponent’s performance. You should find ways to attack the weak points of opponents. By playing tennis, you will learn how to deal with defeat and still maintain healthy sporting behaviour.

Make friends

You can play singles or doubles in tennis. When you are playing with a partner, you will spend more time with that person during practice and tournaments. You may become lifelong friends eventually. It is also possible to become friends with opponents as you get to spend time with each other whenever a tournament is held.

Family-friendly

Tennis is a family-friendly game. People of every generation can play tennis as long as they can pick up the racket. As there is no age barrier, it can be enjoyed by the whole family. So, it can be fun to play tennis with parents and grandparents during weekends.

Soothes mind

Playing tennis can reduce stress. This game needs a lot of concentration. So, when you play tennis, you forget about other things in life. As you will have to deal with different challenges during the match, it will increase the capacity of your brain to deal with pressure situations. Unlike some other sports, there is no age barrier to playing tennis. It is a great sport for everybody, and you will remain healthy and fit by playing tennis regularly.